Nutrition & Fitness Services

 
 

Nutrition Consultations

Work one-on-one to dive deep into your food and nutrition history to determine how you can make changes to best support your goals. 

These individualized sessions and nutrition plans are available for the following client interests:

  • Weight loss and weight management

  • Sports and exercise performance

  • Pregnancy and post-partum nutrition

  • Diabetes and carb counting

  • Heart disease

  • IBS, IBD, and other gut health related problems

  • Autoimmune disorders

  • Eating disorders

Sessions can be in person in the metro-Seattle area or virtually through use of video conferencing and/or over the phone.

All communication is done using the nutrition software Healthie.

Initial consult (60 min): $140 + tax

Follow up sessions (45 min): $90 + tax

Check in/goal update (20 min): $45 + tax

 
 
 
Sautéed Caviar Lentil Power Bowl from Plum Bistro Seattle

Sautéed Caviar Lentil Power Bowl from Plum Bistro Seattle

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Individualized Meal Plans

Feeling like your stuck in a rut with your meals? Getting ready for a big event? Rejuvenate your nutrition with an individualized meal plan based on eating simple, real foods!

Plans range from one-week "restarts" to break routine to full three month plans to get you ready for life's biggest moments. Start with a 20 minute interview to learn more about you and collect basic information so that meals can be tailored to your health and wellness goals and your body's nutrient needs.

Specific dietary restrictions - vegan, vegetarian, allergies, etc. - are always taken into consideration when creating meal plans.

Rates starting at $75 + tax

Corporate Wellness Offerings

Meal planning and prepping workshop

Group workshop focused on the basics of meal planning, how to set up meal plans based on goals, and an introduction to making the preparation of the meal plan easier. Receive information on nutrition's "best practices", learn more about current food trends, and get the support and camaraderie of a group setting. Recipes and tools for success provided after the workshop!

Have a workshop or seminar topic in mind? Please reach out with your company's topic of interest, group size, and office location for rates and more information!

Food service audits

Are the foods in your company kitchen actually creating a better quality of life for your employees? Find out how the snacks and meals offered stack up related to their nutritional value. You will get valuable insight into better snack options, how meal quality can be improved, and ways to promote health and wellness among employees as part of a preventative plan against chronic illness.

Nutrition Consultations

Available to provide in person one-on-one nutrition consultations for your company's employees. Can be hired by individual session or at an hourly rate for drop in appointments, health fairs, or wellness checks.

to schedule for the corporate setting, please use “contact me” form for rates and availability.

Personal and Group Training

 Individual training sessions are available for clients in the greater Seattle area. Initial session will include time for health history and physical assessments to best determine the exercise program that is appropriate for you.

Make training more budget friendly by recruiting friends, family, or coworkers to join you in small or group training sessions. To book group sessions, please use the Contact Me form for times and locations!

Individual training session (60 minute): $80 + tax

Small group training (2-3):$47.50/person + tax

Group Training (4 or more): $40/person + tax

Yoga

Private individual and group yoga sessions are available for clients in the greater Seattle area.

Build a strong foundation to your yoga practice with private attention. Sessions are beneficial for clients with little to no experience to become comfortable approaching the classroom setting or up to more advanced practitioners who want session times that fit their schedule.

Rates starting at $85/hour + tax

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